skim the standard potato fries and render these oven - fried goodness instead .
Our oven - electrocute vegetables are an easy alternative tohomemade Gallic nestling . Rather than only being roasted , this mix of chopped veggies is coat and baked until crispy and served , optionally , with an easy aioli . For an extra zing , top it with parmesan tall mallow for a little piquant , nutty flavor .
The potpourri of panko kale crumbs , small-grained spice , and lightly beaten egg make a crunchy layer that ’s bound to please even the picky eater . you may use any variety of vegetables , though we recommend those that have a instinctive “ compaction , ” like broccoli , cauliflower , or cultivated carrot . To ensurethe perfect grain , once bread , distribute equally on a baking sheet — so they do n’t overlap — before moisten it with the melted butter . That way you ’ll finish up with crispy results — no sogginess or mushiness here !
Credit: Kritsada Panichgul
handle them as you would with standard potato — serve alongsidejuicy beef burger , chicken salad , orgrilled salmon . If you desire to add a twist , sparge with calamitous truffle seasoning and dried Petroselinum crispum , a la chocolate truffle small fry . Who aver oven - fried veg can be fancy ?
Ingredients
1cuppankobread crumbs
½cupgrated Parmesan cheese
1tsp.dried Origanum vulgare , basil , or thyme , crushed
½tsp.garlic powder
½tsp.groundblack capsicum
1egg , softly circumvent
1Tbsp.milk
4cupcauliflower floweret , broccoli floret , whole refreshful push button mushrooms , and/or baby carrots , halved lengthwise
¼cupbutter , melted
1recipeEasy Aïoli or bottled cattle farm salad dressing ( optional )
Easy Aïoli
⅓cupmayonnaise
3clovesgarlic , minced
1tsp.water
½tsp.lemon juice
⅛tsp.kosher common salt
¼cupolive oil
Directions
Preheat oven to 400 ° F . Line a 15x10x1 - inch broil pan with parchment newspaper ; arrange aside . In a plastic pocketbook combine panko , cheese , oregano , garlic powder , and pepper . In a small arena blend bollock and Milk River .
add together 1 loving cup of the vegetables to the ball mixture ; toss away to coat . Using a slotted spoonful , transfer veg to the panko mixture in the handbag ; shake to coat . lay vegetables in the fain baking pan . Repeat with the remaining veg . Drizzle with melted butter .
Bake for 20 to 25 minute or until vegetables are lovesome and the coating is prosperous , stimulate twice . If desired , assist vegetables with Easy Aïoli .
In a intermediate arena combine the mayonnaise and garlic . Whisk in the water , lemon succus , and salinity until the admixture is smooth . tardily whisk in the olive oil color until combined and smooth . Cover and frisson for at least 1 hour before serving . Serve with vegetables , mollusc , or beef .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) tells you how much a nutrient in a solid food serving contributes to a daily diet . 2,000 calories a day is used for worldwide victuals advice .
