Growing microgreens is different than growing sprouts , but both extend fresh flavor and crunch to salads , sandwich , tacos , bollock and so much more . Here ’s how they ’re different and how to grow microgreens even if you have a small space .
What is the Difference Between Sprouts and Microgreens?
While both are sprouts and microgreens are new plants eaten after about a week of maturation , however , sprouts are arise in the shadow , while microgreens are not . Sprouts are eaten in the whole form , while microgreens are snip off and deplete after parting have developed . Also , sprouts do n’t tend to last as long , while growing your own microgreens admit you to let them live in the tray until harvest .
The main remainder is that sprouts are germinated legume and seed , while microgreens are edible vegetables and herbs in the young stage and therefore , very nutrient - dense .
Despite their differences , they are both delicious , easy to grow and said to be incredibly goodly .
There are many setups for produce microgreens , but typically they are grown in dirt - filled tray . An alternative option is to grow them on germination seed mats .
Growing microgreens is a great choice for people with limited blank space since you could produce them in trays that fit your outer space .
5 Supplies Needed for Growing Microgreens
1 . A packet of seeds of your choice ( broccoli , lucre , radish , arugula , beets , colewort , collards , peas , herb )
2 . A sprouting mat to grow microgreens
3 . A food - good tray to hold the seed mat and piss
4 . A cover for the tray ( only for the first 24 - 48 hr , until germination )
5 . A gay windowpane to spring up in once the seed have germinated
6 Steps for Growing Microgreens
1 . lay your sprouting mat in a food for thought - dependable tray with sides ( to hold water ) , such as a glass Pyrex dish or a repurposed plastic food for thought container .
2 . impregnate the growing pad with water for one hour , earmark the germination mat to become wholly imbue with water . After one hr , pour away excess water that did not pawn into the pad .
3 . Evenly patter a packet of seeds onto the lusterlessness . The amount of seeds need will count on the size of your matt . For example , I apply a 10 - ounce mailboat of arugula seeds for a 10 - in by 10 - inch square grow mat . Some seeds , such as pea seeds , will gain from soaking overnight before dust them onto the seed mat .
4 . Once the seeds are evenly circularise onto the seed Master of Arts in Teaching , cut across with a clean-cut plastic covert , such as charge plate wrapping or other food - good textile . This will keep the moisture in and the seed moist . Place the tray out of the sunlight , in a non-white place until they germinate . depend on the seed , this will only take 24 to 48 hr .
5 . Once the seed have germinate , remove the shaping cover and place the tray in a Lord’s Day - filled window to grow .
6 . From this point on , you ’ll have to continually keep the mat moist , adding piss every other day or so and sour the tray so that the microgreens spring up directly up and not far over to one side as the seed grow toward the sunshine .
How Do You Harvest Microgreens?
Once the true leaves have grown on the microgreens , you are ready to glean and enjoy . This grow summons will take about seven to fourteen twenty-four hours , bet on the eccentric of plant you ’re growing .
To glean , expend clean , sharp sheers to clip away as many microgreens as you demand . Allow the William Green to keep growing in the tray until you ’ve enjoyed them all .
Rinse before eating and enjoy !
