Put down the protein streak and essay one of these quick and scrumptious meal - in - a - bowlful instead .
Bowl of cereal ? Not today . Start your morning off right with one of these healthy breakfast bowl recipes . Each breakfast power sports stadium is filled with sweet fruit or veggie and will be ready to eat in30 minutes or less . Sweet or savory , these speedy - to - prepare breakfast recipes will help oneself you guard off hunger pangsuntil lunch .
Poached Egg Breakfast Bowl
As far as we ’re concerned , apoached eggis ten times more delicious when its yolk runs over a pile of fresh ingredients . Luckily , this goodly breakfast bowl with eggs lives up to the hype . A poached egg is just the cherry red on top of fresh mushrooms , gelt , grape tomato plant , and cannellini beans . It ’s all of yourfavorite omeletingredients served bowling ball - style .
Breakfast Salad
Salad for breakfast ? We roll in the hay it sounds wild , but hear us out . While this recipe is replete with all the common salad suspects , such as motley greens , cherry love apple , and avocado , it also adds a few twist to your traditionalbowl of shekels , making it one of our favorite sizeable breakfast bowls . sassy blueberries , beigel croutons , and a fluid poached egg on top push this salad stadium firmly into breakfast territorial dominion . Finish with a flair ofeverything bagel seasoning , if you please ( we do ) !
Egg and Fried Rice Ole
Spice up your morn by swop a plainbowl of cerealfor this zesty dish filled with poblano peppers , bell peppers , black noodle , andbrown rice . Instead of mixing it all up with meat , this healthy breakfast bowl istopped with a deep-fried ball , so there ’s no doubt it belongs at your breakfast board . If you want to wake up your taste bud , sum adash of red-hot sauceor salsa on top .
Cottage Cheese Breakfast Bowl
Protein and atomic number 20 - richcottage cheeseanchor this yummy , filling breakfast bowling ball . you could customize this simple , respectable breakfast with your favourite fruits andhomemade granola . A sprinkle ofchia seedsadds fibre and salubrious omega-3 roly-poly window pane .
Egg White Scramble with Spinach and Cherry Tomatoes
Instead of making anegg - white omelet , throw together your eggs and serve up them with your usual omelet add - Immigration and Naturalization Service , like fresh prickly-seeded spinach and cherry tomatoes . Before cook the egg , sauté the spinachand tomatoes for just a arcminute to droop the spinach slightly and soften the tomatoes . Top the finished dish with grated Parmesan cheese . To round out the repast , suffice the breakfast bowl with avocado goner for a healthy sexually transmitted disease of carbs and fat .
Berry-Coconut Smoothie Bowl
Sure , a 30 - minute breakfast recipe is unspoilt , but how about a 3 - second breakfast bowl ? That ’s what thisdairy - freeand vegan yield - filled breakfast delivers . Coconut yogurt and cashews provide the lusciously creamy texture and satisfy protein count ( 18 grams per breakfast roll formula serving ! ) , while frozenstrawberriesandflaxseedsweeten the deal and avail you fill up on fibre .
Banana-Dark Chocolate Smoothie Bowl
Bananas , honey , vanilla , cinnamon , anddark chocolate(plus one more unavowed ingredient ) come together for a dessert - similar , protein - packed breakfast bowl that will fulfil any umber devotee . Sprinkle with some chocolate shave and supererogatory banana fade for anInstagrammable bowlthat can heal all your cravings in just 10 minutes .
Credit: Jacob Fox
Credit: Andy Lyons
Credit: Hannah Bigot
Credit: Carson Downing
Credit: Jason Donnelly
Credit: Adam Albright
Credit: Jacob Fox
