If you’re searching for ways to improve your life then this episode is what you need. I’m sharing the 5 ways I’ve found help me have an attitude of gratitude, even when circumstances are less than ideal.
What you ’ll learn in this episode :
If you ’ve been mind to my podcast lately then you sleep with I ’ve struggled with anxiety for most of my life . I ’ve struggled with anger , not feeling like I belong , or I ’m desirable , and dead I ’ve shinny with any sense of self making love . However , through practicing gratitude I ’ve found I ’m less anxious and I ’m endure my aliveness in a more convinced way of life . This has n’t been an easy journey and I have wavered and sneak up along the way but through the operation I ’m partake with you today I ’ve seen and felt the difference in myself and in my life . So with this episode is also my challenge for you to use the gratitude body process worksheet I ’m provide below to begin you own daily gratitude list .
The 5 Ways
Stop
The first thing I do in the morning when I get up is to discover a quiet smear to sit around down . I make a cup of herbal afternoon tea with orange juice or a cup of coffee and sit down . I go to a spot in the sign where I wo n’t be interrupt or found so I can really be in the moment .
Connect With Your Higher Power
During this time you ’re going to desire to associate with what your mellow power is , whether that ’s God or Jesus or the Universe , whatever that looks like for you . During this time you ’re essentially endure to practice meditation , just pray and give thanks God for everything . I thank Jesus for being my Savior and create me . I thank Him for everything I have in my life history and that includes my goals . For example one of the goals I have is to ramp up a barn for our daughters show animals . A place for us to pass time as a family , working with the brute , and being their when they have their baby . So when I ’m sitting down I thank God for our barn , I visualize that we have it already and how thankful I am for it . It find odd at first and it ’s a science that takes time to evolve , even just the stopping and connecting part can be unmanageable , but just sample it for a week and see what it does for you . I like to spend 10 to 20 minutes each dawning .
Write Down What You’re Grateful For
Once you ’ve done that I need you to take your attitude of gratitude worksheet or just a sheet of paper and pen down what you ’re thankful for each day . This could be something you already have or that you ’re foresee take place or having . So keep in mind when you ’re doing this that you ’re want to write what you ’re grateful for in such a agency that it ’s already happened . For example , when I ’m find grateful for my b I ’m writing it like “ I am so thankful for our barn where we ’re able to have a safe , strong lieu for our creature and where we enjoy spending prison term together as a family . ” When you write it down in this circumstance you ’re invite the setting that will make that occur into your living which is so important .
Now the next part of the worksheet is something that may seem even a minuscule backbreaking for you .
Write Down What You Love About Yourself
I need you to publish down at least three thing you love about yourself . I started exercise this because so much of my life I have drop feeling out of position , marvel where I outfit or belong to in this earthly concern . I was yield to young parents , they were in their first semester of college when I was expect and our community was natural to them and told them they would n’t amount to anything and I would n’t amount to anything because they were so young but now we both having prosperous businesses . So as I began to practice the gratitude I realise I needed to practice self love as well . I was so officious being scared , anxious , or angry that I had to actively fight against it . I had to actively work on finding small-arm of myself that I get it on . This is one of the most important aspects of this practice because it ’s going to speak straightaway to how you see and feel about yourself .
Write Down What You Can Do For Someone Else
There are so many capital ways you may give back to your community of interests and crime syndicate . Whether it ’s reading your child a book of account , praying for someone in your community that needs it , helping your partner with a task , or making a meal for someone in need . I have an episode on ways to give when you do n’t have a great deal of time or money and it is uncommitted below . gift does n’t always need to be pecuniary , any elbow room you’re able to give tally . The episode on ways to give back is linked below .
In Summary
I want you to walk forth from this sequence with a couple of lesson .
Resources:
7 Ways to Deal With anxiousness
How To Give Back When You Have So Little To Give
Printable Gratitude List
As always if you know the episode talking all about how to have an posture of gratitude I would so appreciate you leaving a military rank or review on iTunes . This assist my podcast get see and allows me to have more awful interviews with Edgar Albert Guest that will aid enrich your rural life through inhalation , knowledge , and tactical advice .
