18 Heart-Healthy Mexican Recipes for Lightened-Up Favorites

you’re able to revel burritos , tacos and more without loading up on calories . These 18 recipes are light and pleasant-tasting .

Host a flavor feast with healthy Mexican recipe that do n’t pile on the large calorie . We ’re sum up veg and abridge sodium in healthy quesadillas , tacos , fajitas , and burritos so that you’re able to bask a variety ofheart - goodish Mexican recipefaves right at domicile . Each formula has fewer than 450 gram calorie per serving while pack in fibre and protein — oh yes , and plenty of flavor .

Sweet Potato Burrito Bowls with Cashew Cream

Score a fast food fix at home — and in a elbow room more balanced fashion — with this healthy Mexican recipe . Our pinto attic , sugared potato , and browned Elmer Reizenstein burrito bowl are full of flavor and fiber ( almost halfyour day-after-day quota ) . Prep them on Sunday forgrab - and - go weekday lunch , or coiffe out each element in a sports stadium for a build - your - own supper .

Cheesy Taco-Stuffed Peppers

Pep up dinner party usingbell pepperhalves as low - cal , high - nutrition " taco case . " Mounded with rice , bean , vegetable , spices , and cheese , one vegetarianstuffed pepperis a healthy Mexican formula to serve as a side . Or try on two for a satisfying dinner party that sneaks in 10 Hans C. J. Gram of protein .

Chili Verde Soup

knock down dinnersfor the win ! Pork shoulder braises to craveable perfection in the slow cooker next to bean , chicken broth , chili peppers , and spinach . Amp up this healthy Mexican recipe in a bowl with a dollop of sour cream and a handful ofcilantro .

Chicken Chilaquiles

Say " hola ! " to this traditional Mexican dish that certain does n’t taste like a low - calorie Mexican food for thought option . Queso frescoand sour cream residual the heating system ofchipotle - spicedchicken and tomatoes . This skillet casserole will inspire you to jump out of bed to travel rapidly up the time between your alarm and the first raciness of this morning repast !

Baked Tilapia Veracruz

keel in a really delicious pump - good for you Mexican recipe . Brightenbaked tilapiawithgreen olives , halcyon raisins , capers , and cherry Lycopersicon esculentum , then finish up with fresh herbs to complete this 264 - kilogram calorie dish .

Tilapia not your favorite fish ? Red snapper works evenly well in this yummy , low - small calorie Mexican - inspired recipe .

Burrito Bowls

goodly burrito recipes can be tough to find if you ’re search for them onfast - solid food menus . ( Psst — the burrito ’s tortilla alone often adds about 334 kilogram calorie to your meal ! ) For this dispirited - small calorie Mexican formula , we ditch that tortilla and usehigh - fibercauliflower rice , fresh pico , and a variety of crunchy , delicious vegetable . fetch up it off with your favorite protein — pork , chicken , shrimp , or beans would all function wondrous — and you wo n’t sense like you ’re missing a matter .

Chicken in Peanut Sauce (Pollo Encacahuatado)

Tender , juicychicken thighsin a juicy peanut sauce at fewer than 400 calories per serving ? Yes , please ! ( FYI , you could throw out the chicken skin to save extra fat and kilocalorie . ) geminate this toothsome and inwardness - healthy Mexican smasher with aside salador crisp - attendant steamed veggie for a filling and flavorful meal .

Slow Cooker Taco Salad

This fabulousslow cooker mealis a ternary treat : nutritious , Mexican - pep up , and convenient . laden up your slow cooker with ground meat and four more kitchen staples , then scoop the savoury meat smorgasbord onto a bed of greens and top it off with corn , avocado , and cherry red tomato plant . Whether you chooseground beefor leaner basis turkey in this healthy taco salad is up to you . ( Either is delish ! )

Pumpkin, Bean, and Chicken Enchiladas

Squash thirst pangs with one mellow - fiber pantry staple : canned pumpkin vine . For this sound enchilada casserole , we ’ve give traditional chicken enchiladas a makeover with a savory enjoyment for the democratic Proto-Indo European constituent . Part - skimmozzarella cheesekeeps these crowd - pleasing enchiladas low in fatty , while jalapeño adds spit - tingling passion .

Fajita-Style Quesadillas

experience cheesy ? Serve hoagy of these amazingly healthy quesadillas as anappetizerat your next fiesta . Stuffed with fresh , colorful vegetable and gooey run cheese , a whole fajita - stylus quesadilla has just 61 calories per serve .

If you ’re craving more protein , toss in two to four troy ounce of grilled prawn , chicken , or falsify attic with the veggie as the filling .

Zesty Fajita Bites

Add these colorful fajita wraps as a low - kilogram calorie , tenderness - healthy , Mexican formula alternative for your next wetback party . Slow - cook succulentchicken thighswith a spicy fiesta linden tree flavorer , then wrap them inflour tortillaswith anarray of bright capsicum pepper plant . For a full meal , skip over the slicing pace and enjoy a whole tortillawrapfor just 44 calories each .

Mango-Chicken Tinga

Make your way to the mesa for a hearty yet goodly bowl of tinga , ashredded - meatstew with smoky - blistering flavor from chipotle peppers . Toss in unfermented mango regular hexahedron ( avitamin Cpowerhouse ) to temper the heat in this humble - calorie Mexican formula .

service the healthy Mexican chicken recipe over cauliflower Sir Tim Rice instead of white Elmer Rice if you ’d like to buoy up up this repast even more .

Green Chile-Chicken Tortilla Casserole

Go green and go south of the edge at the same time with this healthy Mexican formula riff on the classicchicken casserole . purple ground cherry — flyspeck , tart , tomato - like yield — steep this comfort food with a hint of vivacious lime . Blended with Allium cepa , chili peppers , and coriander and layer with tortillas , salsa , and chicken , this flavorful one - dish dinner party formula will surely be a gang - pleaser .

Spicy Buffalo Tacos

Where ’s the beef ? It can be in this low - fat , sound Mexican recipe if you ca n’t find its leaner scarlet kernel alternative , buffalo . Use either as the base for the slow - simmered , fiery wetback essence equilibrise with fresh tomatoes , lettuce , and green Allium cepa in this easy make - ahead repast .

Chicken and Green Chile Tamales

If you think snug and console chickentamalesdon’t primed into a well - balanced feeding plan , this dish will make you reconsider . Each spicy , hefty tamale place upright at just a smidgen over 200 calories . Top each insect bite with zippy pico de gallo orfresh salsafor even more smack .

Enchilada Pizzas

Who know a whole pizza could time in at just 167 kilogram calorie ? Thesecorn tortilla - crust healthy enchilada pizza pie put a flaming spin on theclassic Italian dishwith chili powder , cayenne pepper pepper , enchilada sauce , and more . agglomerate of sweet herbs and vegetables keep these pizzas in hefty Mexican intellectual nourishment territory .

Pork Empanadas with Jicama Pico de Gallo

Why electrocute it ? These pork - farce whole wheat empanadas are baked on asheet paninstead of cooking in vegetable oil , so they have just eight grams of fat per do . Pico de gallo blended with jicama — a white turnip - same veggie aboriginal to Mexico — serves as a refreshing dipping sauce for these savory pockets . Enjoy one as a healthy Mexican side looker , or pair two with aMexican saladfor a well - rounded repast .

Spicy Seafood Tacos

Crabmeatand snapper fillets add protein to these spicy seafood tacos , while lightheaded sour cream , fresh fruits , and veggies keep this handheld entrée surprisingly unclouded . So if you are matter carbs or seeking aketo diet - friendly meal , pile the nicely spiced seafood atop the cabbage salad and skip over the tortilla for a low - carbandlow - gram calorie Mexican food fix .

Cheesy Taco-Stuffed Peppers